i need to catch up on my notes, and videos on my lap top ...
a little out of order ...
micellar protein / casein, vs whey, b.c. whey has a chalky taste in coffee.
i wash my hands after going to the gym : its my thing.
being nice for no reason -2- would only get -(b-) a-r-e- (d-) g-g- (0-d-) ew/e -(re-) d-
not 'teachable' only e- (i-d-) p-0-s- (e-) a-b- (e-) L/L- (h-) e- (ye-) a-d- (g-) ew/e- (re-) d-
min 0 peed on the red frisbee. i decided to throw it away. we have more. blue was next. we met someone on east end stopped on his bike, and he thru the frisbee in the ocean over the stone ledge. he insisted on getting it. i didn't want him too. ok, we have more. i don't need a semi drunk guy drowning as well as a frisbee, you know (i could smell his breath). he had a 'smart window glass' sweat shirt on, and he was still confident in his movements to scale the stone ledge to the slippery rock. i gathered, he did seem to be accustomed to precarious trade work, by his confidence and the way he paid attention to move. he retrieved the frisbee from the dip in the ocean. visually when the frisbee and leash and harness on min 0 came together, i noticed they all matched. blue. (unison to the muse). a few days later, min 0 tore the blue frisbee nearly in half. we left it, and the next outing, we used the last frisbee (of six) purchased this season, the clear and confetti colored one.
listening to the gps : first exit turn on to silver street, 1/4 mile turn left on to washington, turn left onto 6th ... country farm road.
i find the gps momentarily revealing, like an over lay of real (i) ty